Sprinting
Youth / Beginner Sprinting
Technique & MechanicsProgramming & PeriodizationRecovery & Injury PreventionYouth / Beginner Sprinting
Youth / Beginner Sprinting
·April 22, 2026·7 min read
Understanding Training Phases: Off-Season to Peak
Elite athletes don't train at 100% year-round. Learn how periodized training phases—from off-season base to competition peak—produce peak performance.
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Youth / Beginner Sprinting
·July 31, 2026·8 min read
What Age Should a Young Athlete Start Sprint Training?
Kids can start basic sprint drills at 6-8, but structured training with sets and reps should wait until 12-14 when the nervous system is ready.
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Youth / Beginner Sprinting
·July 31, 2026·10 min read
What Is a False Start, and How Are They Judged?
A false start means immediate disqualification under current rules — no warnings. Learn the reaction time science, rule history, famous DQs, and how to train your start.
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Youth / Beginner Sprinting
·July 31, 2026·8 min read
How Many Days a Week Should a Beginner Sprint Train?
Beginners should sprint 2-3 days per week with rest days between sessions — the nervous system needs 48-72 hours to recover from max effort.
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