Frequently Asked Questions

WorkoutWala is an AI-powered athletic training platform for Track & Field, Gym, and Nutrition planning. It generates personalized workout plans based on your event, personal bests, experience level, and specific training goals. The platform covers all World Athletics sprint events (60m to 400m, hurdles, relays), strength training categories, and sport-specific nutrition plans for over 13 different sports. Every workout is generated from scratch using evidence-based periodization principles, not generic templates.

Yes, you can generate workouts for free with a limited number of generations per week. Free users can access the core workout generators, browse the sports science blog, and use the basic features. Premium users unlock unlimited workout generation, full elite-level programs including coaching cues, 8-week periodized progressions, PDF export, workout history tracking, progress analytics, and AI-powered coaching assistance.

We support all World Athletics Track & Field events including sprints (60m, 100m, 200m, 400m), all hurdle events (110m, 100m, 400m), middle distance (800m, 1500m), relay events (4x100m, 4x400m), field events (long jump, triple jump, high jump, pole vault, shot put, discus, javelin, hammer throw), and combined events (heptathlon, decathlon). Each event gets periodization and programming tailored to its specific energy system demands.

Premium subscriptions are priced at an affordable monthly rate via Razorpay. The exact price is displayed on our pricing page and varies by your selected currency. Premium unlocks unlimited workout generations, full 8-week periodized programs with coaching cues, PDF export, workout history, progress analytics, AI coaching assistance, and priority support. We offer a free tier so you can try the platform before committing.

Click the Upgrade or Get Premium button on any page within the app. You will be taken to our secure checkout powered by Razorpay, where you can complete the payment using UPI, credit/debit card, or netbanking. Your account upgrades instantly after successful payment, and you immediately gain access to all Premium features including unlimited generation and history tracking.

Each payment gives you 30 days of Premium access from the date of purchase. Your subscription auto-renews at the end of each billing period unless you cancel it beforehand. You will receive an email reminder 3 days before your subscription expires so you can decide whether to renew. You can manage your subscription from the Settings page at any time.

Yes, Premium users can export any generated workout as a professionally formatted PDF directly from the workout result page. The PDF includes your complete training plan with sets, reps, rest periods, coaching cues, and progression tables. This makes it easy to train offline, share with coaches, or print for gym sessions where your phone is not convenient to use.

Premium users get automatic workout history with every plan saved to their profile. You can access past workouts, track your progression over time, view weekly activity charts, and monitor your personal records from the dashboard and profile pages. Free users can generate workouts but do not have access to history tracking unless they upgrade.

We accept UPI (Google Pay, PhonePe, Paytm, and all UPI apps), credit and debit cards (Visa, Mastercard, RuPay), and netbanking through Razorpay. All payments are processed securely with bank-level encryption through Razorpay's PCI-DSS compliant infrastructure. We never store your card details on our servers. You can also set up auto-pay for seamless subscription renewals.

Use the Help & Support option accessible from the app menu, or email us directly at [email protected]. We typically respond within 24 hours on business days and within 48 hours on weekends. For urgent payment issues, please include your transaction ID in the email so we can resolve it quickly. You can also use the contact form on our website for general inquiries.