Sprinting
Recovery & Injury Prevention
Technique & MechanicsProgramming & PeriodizationRecovery & Injury PreventionYouth / Beginner Sprinting
Recovery & Injury Prevention
·April 15, 2026·8 min read
The Neural Recovery Cycle: Why You Feel Slow After Big Lifts
Central Nervous System (CNS) fatigue is the hidden enemy of speed. Understand how to periodize your gym sessions to maintain neural freshness for the track.
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Recovery & Injury Prevention
·July 31, 2026·8 min read
What Is DOMS, and How Long Should It Actually Last?
DOMS peaks 24-72 hours after unfamiliar exercise — it's not a badge of honor, it's a sign of unfamiliar stimulus that fades with consistency.
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Recovery & Injury Prevention
·July 31, 2026·8 min read
What Is Active Recovery?
Active recovery is low-intensity movement at 30-50% max heart rate that accelerates healing — and it's more effective than sitting still.
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Recovery & Injury Prevention
·July 31, 2026·8 min read
What Is Neural Fatigue in Sprinters?
Neural fatigue reduces your nervous system's ability to fire fast signals — it's why you feel slow after big sessions and need 48-72 hours to recover.
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