Gym

Hyrox / Hybrid Training

Hyrox is a fitness competition that combines 8km of running with 8 functional workout stations — and the format is the same worldwide.

What Is Concurrent Training?

Concurrent training means building endurance and strength at the same time — and it's the foundation of Hyrox, CrossFit, and military fitness.

Hyrox stations are 8 functional exercises performed after each 1km run — each with prescribed weights and movement standards.