Diet
Weight Loss / Cutting
Weight Loss / Cutting
·July 31, 2026·6 min read
What Is a Calorie Deficit (and How Much Do You Actually Need)?
A calorie deficit means consuming fewer calories than your body burns — and a 500-calorie daily deficit produces roughly 0.45kg of fat loss per week.
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Weight Loss / Cutting
·July 31, 2026·7 min read
Why Your Fat Loss Stalled (and What to Do About It)
Fat loss stalls when your body adapts to the deficit — metabolic rate drops, NEAT decreases, and water retention masks fat loss on the scale.
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Weight Loss / Cutting
·July 31, 2026·7 min read
How to Lose Visceral Fat (the Dangerous Kind)
Visceral fat wraps around your organs and increases disease risk — and it responds fastest to a combination of calorie deficit, high protein, and consistent cardio.
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